Goal Digger!

How to become a Goal Digger!

Write down your GOALS

Write down your goal individual on paper

Break down your main goal.Into small goals that lead to the Ultimate goals

Example GOAL: weight loss.

1.Change your Mindset

2. Make-healthier food choices

3. Make a grocery list of healthy foods to buy.

4. Meal Prep.

Break-feast

Snack

Lunch

Snack

Dinner

Drink-Water

4. Exercise Hours__ a day

5. Meditate

Yes, it took me a while to realize why i used to write certain goals down and never achieved them because, I didn't take the time to Break my MAIN goals into smaller goals to get a better process. Goals take time and trusting yourself to take the next steps to achieve all of them. Trust the process.